CrossFit Bona Fide

Friday, 6/5/2020

6/5/2020 - Strength
STRENGTH
5x5
Push Press*



6/5/2020 - WOD A
Keep loading moderat...

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CrossFit Bona Fide

Thursday, 6/4/2020

6/4/2020 - WOD A
WORKOUT
AMRAP x 21 MINUTES
500m Row
30 Walking Lunges
30 Sit-Ups
4...

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CrossFit Bona Fide

Wednesday, 6/3/2020

6/3/2020 - WOD A
WORKOUT
ON A 3:00 RUNNING CLOCK...
50 Double Unders
21 Power Sna...

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CrossFit Bona Fide

Tuesday, 6/2/2020

6/2/2020 - WOD A
WORKOUT
3 SETS
800m Run
40 Slam Ball (30/20)|(20/10)
30 Kettlebel...

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CrossFit Bona Fide

Monday, 6/1/2020

6/1/2020 - Strength
STRENGTH
5x5
Front Squat*

*Keep loading moderate.



6/1/2020 - W...

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